According to research, lack of a good quality sleep is detrimental to your well-being. Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems. There are both short term and long-term impact on your health.
Short Term Impact:
Not having enough sleep can affect your judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.
It will also exact a toll on perception and judgment. In the workplace, its effects can be seen in reduced efficiency and productivity, errors, and accidents. Sometimes the effects can even be deadly, as in the case of drowsy driving fatalities
Long Term Impact:
Having a chronic sleep deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality.
66, East Coast Road, #01-01, The Flow, Singapore 428778